Jill is the founder of “Your Balanced Mind” and an executive coach, accredited coach supervisor, and mindfulness teacher who has worked in the corporate world for over thirty years with high-performing achievers and will help you from the inside out to:-
Jill often works with your “Childhood Story” as this is the place through big and small traumas where limiting beliefs, unhelpful patterns, and blocks are formed. This clash of consciously held desires and subconscious hindering patterns can stop you from not only being the best version of yourself but also from achieving your true potential.
Jill believes that you can change the story you are telling yourself, rewrite the narrative, and put the power of emotional well-being literally in your own hands. The most potent tool for unlocking the emotional sting from our past traumas, in Jill’s opinion, is the Havening Techniques, and when used alongside her tool-kit for growth, resilience, and well-being, provides you with a very helpful and synergistic combination when working in the following areas:-
Freedom from the past
. Liberation for the future
Opportunity for growth
Wise action for forward momentum
Jill’s “Touch & Flow™” Coaching Programme follows the FLOW™ process above, including the Havening Techniques to support your healing work on unhelpful patterns, along with the tools required for growth and resilience for a fulfilling future. Look out for Jill’s book, “Touch and FLOW™” due out in March 2025.
If you are ready to “Touch & Flow™” rather than letting your life be more “touch and go” then let's connect at This email address is being protected from spambots. You need JavaScript enabled to view it.
In addition to being a certified Havening Techniques® practitioner, Jill is a Certified NLP® practitioner, Certified HearthMath practitioner, Mindfulness Teacher, Mental Fitness Coach, Accredited Coach Supervisor, and Certified Co-Active Coach, and she has trained in Compassion Focused Therapy with Professor Paul Gilbert OBE, Neuroscience with Professor Paul Brown, Transactional Analysis psychotherapy with Ian Stewart & Adrianne Lee, and Childhood Story Work with Dr. Sarah Hill. She also is a qualified user of MBTI, Resilience at Work Toolkit, 16 PF Personality profiling, PROPHET (Predictive Role Profiling for High Performing Executive Teams), Margerisson McCann Team Wheel, and FIRO B.
Areas of Specialization
Self-empowerment coaching, Imposter Syndrome, Stress and anxiety, Resilience and Well-being, Relationship issues, Belief Creation, Self-Confidence, Self-Esteem, Pubic Speaking, Relaxation, Phobias, Panic Attacks, Childhood trauma, Anger Management.
Jill often works with your “Childhood Story” as this is the place through big and small traumas where limiting beliefs, unhelpful patterns, and blocks are formed. This clash of consciously held desires and subconscious hindering patterns can stop you from not only being the best version of yourself but also from achieving your true potential.
Jill believes that you can change the story you are telling yourself, rewrite the narrative, and put the power of emotional well-being literally in your own hands. The most potent tool for unlocking the emotional sting from our past traumas, in Jill’s opinion, is the Havening Techniques, and when used alongside her tool-kit for growth, resilience, and well-being, provides you with a very helpful and synergistic combination when working in the following areas:-
Freedom from the past
. Liberation for the future
Opportunity for growth
Wise action for forward momentum
Jill’s “Touch & Flow™” Coaching Programme follows the FLOW™ process above, including the Havening Techniques to support your healing work on unhelpful patterns, along with the tools required for growth and resilience for a fulfilling future. Look out for Jill’s book, “Touch and FLOW™” due out in March 2025.
If you are ready to “Touch & Flow™” rather than letting your life be more “touch and go” then let's connect at This email address is being protected from spambots. You need JavaScript enabled to view it.
In addition to being a certified Havening Techniques® practitioner, Jill is a Certified NLP® practitioner, Certified HearthMath practitioner, Mindfulness Teacher, Mental Fitness Coach, Accredited Coach Supervisor, and Certified Co-Active Coach, and she has trained in Compassion Focused Therapy with Professor Paul Gilbert OBE, Neuroscience with Professor Paul Brown, Transactional Analysis psychotherapy with Ian Stewart & Adrianne Lee, and Childhood Story Work with Dr. Sarah Hill. She also is a qualified user of MBTI, Resilience at Work Toolkit, 16 PF Personality profiling, PROPHET (Predictive Role Profiling for High Performing Executive Teams), Margerisson McCann Team Wheel, and FIRO B.
Areas of Specialization
Self-empowerment coaching, Imposter Syndrome, Stress and anxiety, Resilience and Well-being, Relationship issues, Belief Creation, Self-Confidence, Self-Esteem, Pubic Speaking, Relaxation, Phobias, Panic Attacks, Childhood trauma, Anger Management.